Glycemic Index

A website published by the University of Sydney where each product has been academically tested and ranked according to its GI. Ideally Type 1 Diabetics are looking for foods with a GI of 55 or below. This will ensure that we stay fuller for longer and that blood glucose levels. Click the icon below to discover more information on the foods we consume.

What are the potential benefits for those with Type 1 diabetes?

Studies of patients with T1D found replacing high-glycemic-index carbohydrates with low-glycemic-index carbohydrates improves blood sugar control and reduces hypoglycemic episodes.

 

 

 

References: http://www.glycemicindex.com/
https://beyondtype1.org/glycemic-index-diet-diabetes/
 
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